How to stop catastrophising
- Look for enjoyable ways to challenge yourself and use your energy more positively;
- Take control. Establish a regular “worry time”;
- Ask yourself what you would advise your best friend to do about each concern, and take that action;
- Learn to self-soothe.
85
547 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to close the deal
How to handle objections
How to present your value to your employer
Related collections
Similar ideas to How to stop catastrophising
Stop being a follower
It's much easier to follow other people instead of your passion. Stop becoming a follower, and start becoming a leader.
Tell yourself that you are highly valuable to others and can acquire knowledge and take action. Then coach others and look for ways to help out. Take con...
How to counteract your fast brain
- Pay attention: Your brain will default to making fast decisions, not accurate ones.
- Take some deep breaths. It will help you calm your nervous system.
- Be curious. Ask yourself what story...
How to spot and stop exaggerating
- Be aware of the adverbs and qualifiers you're using such as “incredibly”, “the best” or similar qualifiers. Ask yourself: do these add value to the statement? Are they a true reflection of reality?
- Use realistic synonyms. Are you “exhausted” or jus...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates