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Because the word “moderation” is vague and that makes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.
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Junk food companies love the concept of “moderation”.
Some of them (e.g. the Sugar Association, Snack Food, and Grocery Manufacturers Associations, with members as Coca-Cola and Hershey), adopted the motto: “All foods fit in a balanced diet", to give the illusion that your die...
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...for sticking to healthy diets easier.
Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel ...
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If your goal is to eat a more nutritious diet, a good recommendation would be to eat more nutrient-dense foods, not to avoid empty calories.
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