“Everything in moderation” is risky advice - Deepstash
“Everything in moderation”  is risky advice

“Everything in moderation” is risky advice

Because the word “moderation” is vague and that makes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.

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adalynnh

Passionate about fitness and healthy eating.

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Vague advice is bad advice

If your goal is to eat a more nutritious diet, a good recommendation would be to eat more nutrient-dense foods, not to avoid empty calories.

It is important to understand that different foods affect our bodies in different ways. High-sugar foods are great for quick energy ...

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