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“Everything in moderation” is risky advice
Because the word “moderation” is vague and that makes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.
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Moderation should be a tool...
...for sticking to healthy diets easier.
Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel ...
156
389 reads
Big companies and “moderation”
Junk food companies love the concept of “moderation”.
Some of them (e.g. the Sugar Association, Snack Food, and Grocery Manufacturers Associations, with members as Coca-Cola and Hershey), adopted the motto: “All foods fit in a balanced diet", to give the illusion that your die...
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Approach With a Confident Smile
The smile is important because it subconsciously implies that you’re not a threat and makes you look like you're confident and enjoying yourself. People like to be around others enjoying themselves because they will feel more comfortable showing joy.
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Vague advice is bad advice
If your goal is to eat a more nutritious diet, a good recommendation would be to eat more nutrient-dense foods, not to avoid empty calories.
It is important to understand that different foods affect our bodies in different ways. High-sugar foods are great for quick energy ...
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