“Everything in moderation” is risky advice - Deepstash

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"Everything in Moderation" Is a Terrible Rule to Eat By

“Everything in moderation” is risky advice

Because the word “moderation” is vague and that makes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.

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Food cravings

They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cr...

What causes food cravings
  • An imbalance or changes in hormones
  • Emotional issues (eating for comfort)
  • Nutritional deficiencies
  • Dehydration 
How to reduce cravings
  • Lower stress levels: stress promotes cravings for comfort foods.
  • Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
  • Get enough sleep: not getting enough sleep alters the hormonal balance.
  • Eat enough protein.
  • Avoid hunger: under-eating can make food cravings worse.
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Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

The "Age" of vegetables
The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.
How craving are stimulated artificially
How craving are stimulated artificially
  • Salivary response: the more a food causes you to salivate, the more it will cover your taste buds.
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Building better habits means changing your environment

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The reasons we crave junk food
  1. The sensation of eating the food: what it tastes like, what it smells like and how it feels in your mouth.
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