Learn more about health with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Vague advice is bad advice
If your goal is to eat a more nutritious diet, a good recommendation would be to eat more nutrient-dense foods, not to avoid empty calories.
It is important to understand that different foods affect our bodies in different ways. High-sugar foods are great for quick energy while saturated fat can be harmful in large quantities. However, you don't need to avoid it altogether.
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All calories are nutritious
The idea of an empty or useless calorie is an oversimplified way to look at food. While it may sometimes be necessary to turn complex and imperfect nutrition science into something simple, the simplicity can be misleading and ineffective.
All calories are nutritiou...
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Carbs are fuel
Empty calories are great fuel and excellent for use during sports. The lack of other nutrients in these sugary foods means they're absorbed faster into the bloodstream and give quick energy.
Protein and fat from less nutritious foods, such as sausages and ribs, are not worthless....
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Some truth in empty calories
Consuming only soda, doughnuts, and hot dogs could lead to vitamin and mineral deficiencies and lead to poor health. Evidence shows that nutrient-dense foods, such as fruits, vegetables, whole grains, nuts, and leans proteins, can improve your health.
Empty calories are pr...
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Where the term 'empty calories' originated
In 2011, a user-focused online nutrition guide described empty calories as calories from solid fats (saturated fats) and added sugars, such as cakes, cookies, pastries, doughnuts, sodas, fruit drinks, etc. They advised people to keep these to a minimum.
The so-called empty...
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Lose Weight Now
Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...
Ways to manage intermitted fasting
- Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
- Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
- During the e...
Which is better?🌿
A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followe...
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