Vague advice is bad advice - Deepstash

Vague advice is bad advice

If your goal is to eat a more nutritious diet, a good recommendation would be to eat more nutrient-dense foods, not to avoid empty calories.

It is important to understand that different foods affect our bodies in different ways. High-sugar foods are great for quick energy while saturated fat can be harmful in large quantities. However, you don't need to avoid it altogether.

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lilyi

An apple a day keeps the doctor away.

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