Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Nobody sleeps the whole night through
This is a common misconception.
Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready to take the day or confused and unable to function?
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Why we wake up during the night
We wake up at night for many various reasons. Some of them are:
- Having a nightmare
- Distracting loud noises
- Sleep apnoea
- Nocturia (excessive nighttime urination).
However, it is important to let your practitioner know your sleeping habits so th...
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Food and drinks that affect your sleep
- Food and drinks that are bad for your sleep: Alcohol, caffeine, sugary-food (chocolate, gummy bears, etc.), spicy and acidic food (jalapeno poppers, spicy Cheetos etc.)
- Pro-sleep food and drinks: Wholegrain cereal and milk, toast with peanut butter, nuts, seeds, and healthy fats.
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Sleep deprivation: Its effects and how to fix it
Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.
Ways to fix your sleeping patterns:
- Have a con...
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Related collections
Other curated ideas on this topic:
The Best Time To Make a Decision
We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
Starting the day late
Great people share one thing in common: they all wake up early to do their most important task and they exercise before they get to the office. If you start your day late, you will feel rushed throughout the whole day.
2. Planning the Day a Night Before
Planning your day a night before can relieve you of the stress of knowing what to do in the day.
Which further helps you to plan your day accordingly and get the most out of it.
This is the most important of all these three habits.
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