For example, suppose you want to be more vulnerable in your sex life with your partner, but the embarrassment and anxiety are sky-high when you consider talking candidly about it. Instead, you might practice being vulnerable about something else like sharing some small insecurity-perhaps the fact that you worry a lot more about what other people think than you let on.
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Everyone likes to feel like they’re an expert on something. Even if you know a lot about the subject you end up talking about, ask the person to explain things to you. For example,
if a news event comes up, say “...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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