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How watching 'comfort' TV can help ease an anxiety flare up
The nostalgia TV
Watching our favourite old TV shows satisfies our nostalgic need. It's comforting, such as a hug from your mom or dad.
That leap back in time reminds us that we're still essentially the same people. It brings back memories and feelings of the friends you had back then and the fun times you had. When we're bonding with new friends over our love for these old programs, we feel connected even more.
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