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Effective note-taking techniques
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The nostalgia TV
Watching our favourite old TV shows satisfies our nostalgic need. It's comforting, such as a hug from your mom or dad.
That leap back in time reminds us that we're still essentially the same people. It brings back memories and feelings of the friends you had back then and the fun times you had. When we're bonding with new friends over our love for these old programs, we feel connected even more.
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Watching old sitcoms
Many people turn to favourite old sitcoms like "The Golden Girls," or "Seinfeld" to unwind and deal with anxiety and mild depression.
Experts say laughing along with favourite old sitcoms can help us feel calm and happy in an increasingly chaotic world.
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