How watching 'comfort' TV can help ease an anxiety flare up - Deepstash

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How watching 'comfort' TV can help ease an anxiety flare up

today.com

Watching old sitcoms

Many people turn to favourite old sitcoms like "The Golden Girls," or "Seinfeld" to unwind and deal with anxiety and mild depression.

Experts say laughing along with favourite old sitcoms can help us feel calm and happy in an increasingly chaotic world.

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Watching our favourite old TV shows satisfies our nostalgic need. It's comforting, such as a hug from your mom or dad.

That leap back in time reminds us that we're still essentially the same people. It brings back memories and feelings of the friends you had ...

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