Celebrate the process, not the outcomes

If you usually seek approval, focus on improving processes, rather than achieving a particular outcome.

When you focus your energy on one singular result (getting a promotion or raise for example) you attach your self-worth to external standards—which may be outside of your control.

As tempting as it is to move to a beautiful place for the location and lifestyle, don’t do it at the cost of your career. There’s nothing worse than moving to a country for a job you end up hating, especially if your legal status depends on an employer-sponsored visa.

Be proactive ab...

If you want to change your behavior, break an unhealthy habit, or develop a new habit, find out all the information about it.

Find out if it suits you and your body, and how much you need to push yourself. If you can see how it benefits you, it can work as a motivation to k...