If you usually seek approval, focus on improving processes, rather than achieving a particular outcome.
When you focus your energy on one singular result (getting a promotion or raise for example) you attach your self-worth to external standards—which may be outside of your control.
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It is better to focus on the process rather than the outcome. When you focus on the outcome, you slow your growth.
Commit to consistent practice. Focus on the process of getting better every single day.
Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
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