Learn more about problemsolving with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
The Impacts of Counterfactual Thinking
- Upward counterfactual thinking is linked with depression.
- Downward counterfactual thinkers use their negative feelings as their motivation to become productive and better their current situations.
- Downward counterfactual thinking can improve romantic relationships, although it is commonly associated with women.
Even though counterfactual thinking can be used to motivate us to make better choices we should always keep in mind to focus on the present and the future instead of the past.
129
757 reads
MORE IDEAS ON THIS
Counterfactual Thinking
There are two types of counterfactual thinking: upward and downward counterfactual thinking.
- Upward counterfactual thinking: it happens whenever we look back at a scenario and ask the "what if" questions in terms of how our life coul...
135
911 reads
CURATED FROM
CURATED BY
Related collections
More like this
The virtue of Fortitude
Fortitude is equivalent to strength and endurance. It means that although we have tough life situations we persevere and continue on a path that will lead us and our loved ones to better outcomes.
Fortitude means to change your perspective and instead of thinking, “I am so unlucky this is h...
The many faces of the memory bias
- Rosy retrospection bias. We often remember the past as having been better than it really was.
- Consistency bias. We wrongly remember our past attitudes and behaviour as similar to our present attitudes and behaviour.
- Mood-congruent ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates