What Can You Learn During CBT? - Deepstash
What Can You Learn During CBT?

What Can You Learn During CBT?

During a course of CBT, a person can learn to:

  • identify problems more clearly
  • develop an awareness of automatic thoughts
  • challenge underlying assumptions that may be wrong
  • distinguish between facts and irrational thoughts
  • understand how past experience can affect present feelings and beliefs
  • stop fearing the worst
  • see a situation from a different perspective
  • better understand other people’s actions and motivations
  • develop a more positive way of thinking and seeing situations
  • become more aware of their own mood
  • establish attainable goals
  • avoid generalizations and all-or-nothing thinking. 

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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