During a course of CBT, a person can learn to:
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CBT can help people with many problems where thoughts and beliefs are critical. It emphasizes the need to identify, challenge, and change how a person views a situation.
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Part of CBT therapy is about identifying and exploring negative thoughts, but this does not mean that CBT allows you to turn on a switch and just think ‘positively’. If that were the case, there would be no need for actual therapy.
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