Fasting promotes autophagy
Autophagy is critical for maintaining proper cell function, and it also helps defend cells in the body. Autophagy plays an important role in preventing and treating cancer.
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Autophagy definition and benefits
The process by which the cell devours itself.
- Non-essential parts like damaged proteins are recycled and invading microorganisms and toxic compounds are removed.
- Autophagy plays an important role in stopping the aging process, reversing disease, and preventing cancer, ...
Benefits of Intermittent Fasting
- Mental Clarity. Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.
- Fitness while fasting. The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to...
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