Fasting promotes autophagy - Deepstash
Fasting promotes autophagy

Fasting promotes autophagy

Autophagy is a cellular process in which parts of cells break down for later reuse. 

Autophagy is critical for maintaining proper cell function, and it also helps defend cells in the body. Autophagy plays an important role in preventing and treating cancer.

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Eating well and sleeping well, seem like two good goals.

The idea is part of this collection:

Fasting Basics

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