Automatic Actions To Responses
Our emotions often trigger automatic actions which we tend to regret later. The suffering that we and others then undergo can be termed as compassion. The challenge is to distance ourselves from our automatic emotions that trigger reflex actions, or reactions.
True, responsive action has to be cultivated by being aware of our actions, habits and emotions. By checking our habits, and ensuring that whatever we do has value in it, we can get rid of our reactions, based on emotions.
79
465 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of perseverance
How to embrace failure as a learning opportunity
The power of innovation and creativity
Related collections
Similar ideas to Automatic Actions To Responses
Continual partial attention
We increasingly find it difficult to focus on the hear and now without checking our phones. We seem to go through life in a state of "continual partial attention." We're there but not aware of where we put our attention.
While modern technology has its advantages, our atte...
Starting good habits and sticking to them
- Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
- Start with baby-steps: identify the “tiny habits” ...
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates