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Automatic Actions To Responses
Our emotions often trigger automatic actions which we tend to regret later. The suffering that we and others then undergo can be termed as compassion. The challenge is to distance ourselves from our automatic emotions that trigger reflex actions, or reactions.
True, responsive action has to be cultivated by being aware of our actions, habits and emotions. By checking our habits, and ensuring that whatever we do has value in it, we can get rid of our reactions, based on emotions.
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Reason Is Subject To Passion
Humans, by nature, are rationally weak but passionately motivated. Emotions are always stronger and drive action, and reasoning is often used as an excuse for inaction.
Neuroscience is now revisiting emotions as drivers of action, reducing them to mere tools. The complexi...
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Continual partial attention
We increasingly find it difficult to focus on the hear and now without checking our phones. We seem to go through life in a state of "continual partial attention." We're there but not aware of where we put our attention.
While modern technology has its advantages, our atte...
Starting good habits and sticking to them
- Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
- Start with baby-steps: identify the “tiny habits” ...
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
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