Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Confidence
Confidence is hardwired into us from birth. The environment of where we grew up in and how we were raised affects our confidence.
Academic self-confidence is 50% nature and 50% nurture. It is important that we have a strong grasp of who we are and what we can be because the perception of ourselves greatly contributes to our self-esteem.
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How to exude confidence
Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.
Here are some ways to help build confidence:
- Be honest with yourself and know what you need to improve on
- Do not worry a...
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The correlation between social classes and self-confidence
Confidence has much to do with space - with how much room you feel able and allowed to take up.
A child that grows up with an affluent family has a different perception of himself than of the child who grows up in a one bedroom home with a single parent that could hardly provide susten...
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The difference in confidence between men and women
Men and women have differences in biological makeups and it also involves their difference in confidence. Women have a biological tendency to seek acceptance and avoid conflict, while men tend to take more risks under pressure. This shows that women might appear to lack inner confidence.
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Confidence and self-perception
Confidence is not necessarily linked to any external marker - our confidence is rooted in our perception of ourselves regardless of any tangible external reality. So improving the external, tangible aspects of our lives won't necessarily build confidence. - Mark Manson
Why we post couple photos
- Self-perception: when we're in close relationships, we tend to include our partners in our identity ( we may see them as part of ourselves).
- Self-esteem boost: displaying our relationships status makes us feel good about ourselves.
- Social protection: w...
Self-Talk And Self-Doubt
How Self-Esteem impacts our daily life:
- Self-Talk: A constant dialogue that we have with ourselves, where our own mind becomes our enemy, talking us out of doing what can help us grow and learn with many ‘logical’ excuses/reasons.
- Self-Doubt:
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