6. Take Cold Showers
This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate. It’s amazingly powerful enough to take you out of that feeling of watching porn and prevent a relapse.
Cold showers have been there for ages. It’s an ancient remedy that people mainly used to make themselves alert and get out of their comfort zone.
And it’s not just for that. It has tons of benefits like it increases testosterone level, improves fertility, improves skin, builds strong will power and many more.
So the rule is simple. Whenever you feel that extreme urge of watching porn, relapsing or maybe feeling like quitting, just go to your bathroom and take a cold shower.
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