Can detoxing help your gut health?
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Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.
... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs.
SIMILAR ARTICLES & IDEAS:
Detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of ...
Most detox diets involve at least one of the following:
Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.
There is little to no evidence that detox diets remove any toxins from your body.
However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.
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Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.
Eggs have other heart-protecting properties and eating it probably won't harm your heart.
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