MORE IDEAS FROM THE ARTICLE
... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs.
Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanse or enemas.
Human research on detox diets is lacking, and the handful of studies that exist are significantly flawed
Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
Diet and exercise are the only ways to get healthy.
Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
❤️ Brainstash Inc.