Can detoxing help your gut health?
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The word "detox" is used in 2 different ways
- Medical detoxification programs that help people with serious alcohol or drug problems to get clean.
- Home detox diet marketed to us with promises to rid our bodies of “toxins”. There are no sufficient findings to support its benefits in the long term, but people still find it appealing.
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Our body has its own detoxing mechanism
Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.
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Use detox as a metaphor...
... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs.
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