Cognitive Reappraisal

When faced with a bothersome situation, use the technique known as the cognitive reappraisal and reframe the unpleasantness of the circumstances with a larger sense of integrity and background, recalling how you may also have done the same in the past, or how this is helping you grow as a human being. _

Being integrated and poised makes you a zen-like figure while others who get annoyed reflexively seem like mere mortals._