Cognitive Reappraisal - Deepstash

Cognitive Reappraisal

Cognitive Reappraisal

When faced with a bothersome situation, use the technique known as the cognitive reappraisal and reframe the unpleasantness of the circumstances with a larger sense of integrity and background, recalling how you may also have done the same in the past, or how this is helping you grow as a human being. _

Being integrated and poised makes you a zen-like figure while others who get annoyed reflexively seem like mere mortals._

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