Make Lifestyle Changes To Avoid Stressful Situations - Deepstash

Make Lifestyle Changes To Avoid Stressful Situations

One can game the system and not be in situations where there could be a fight or flight response. If you hate rush-hour traffic, avoid it with a vengeance. If you don’t like waiting in a waiting room play your favourite game on your smartphone during that time.

It is also a great idea to cut down on your coffee, and practice meditation and other relaxation techniques.

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pey_m

I work on myself like my mechanic works on my car.

The idea is part of this collection:

7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

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