Social connectedness
The key to happiness according to many experts is to have a good relationship with not only your family and friends but also to your community.
People who have close and tight-knit relationships aged healthily and lived long pleasant lives than those of money, fame, or IQ.
Having good social connections boost both our mental and physical well-being. It helps combat stress, memory loss, and even fatal heart attacks.
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6. Be present in your relationships
Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, ...
Three Big Lessons About Relationships
- Social connections are good for us, and loneliness is toxic. The people that are more socially connected to family, to friends, to the community, are happier, they're physically healthier, and they live longer than people who are less well connected.
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