Help comes from where you don't expect

Blue light from electronic screens is not making you blind, nor does it cause any eye disease. While research finds blue light can damage cells under certain lab conditions, it is very different from what happens in the cells of our retina.

You get lots of blue lig...

Phenomena that happen outside of us don’t cause happiness. They might be correlated with happiness but it’s not a cause-and-effect relationship. 

The most important part is what happens in our brain between the external event (a good cup of coffee) and our state of happiness.

• Honey is made by bees. Bees eat nectar, a sugar-rich liquid that is produced by flowers.
• The bee stores most of the nectar in their "honey stomach." At the hive, bees regurgitate the nectar, blowing bubbles to evaporate the water. They also mix the nectar with their digestive enzym...