Can Your Smartphone Make You Mindful?
A handful of studies have been published on the efficacy of mindfulness apps, thanks in part to Headspace, one of the most popular apps in the field. In hopes of getting its app scientifically validated, the organization has partnered on more than 60 studies with 35 academic institutions. In the meantime, in lieu of research proving that apps work, marketers tend to draw misleading, but attractive claims.
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Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.
Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their age, gender and a cocktail of other emotional issues that form a unique package.
The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.
However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treatment, and not so much on its own.
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.