The positive in digital mindfulness - Deepstash
The positive in digital mindfulness

The positive in digital mindfulness

Digital mindfulness training could be effective in theory: it can be affordable, accessible, flexible, anonymous, empowering, and enjoyable. It might be in helping users see mindfulness as part of their lives. But when a meditation app becomes just another habit, like checking email, it risks becoming less mindfulness training and more so just another piece of technology taking up headspace. 

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