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The illusion that we are taking action
Worry briefly feels good, especially compared to the alternative—doing nothing and just feeling afraid. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
We may not be able to actually do anything about a problem, but worrying about it makes us feel like we’re doing something.
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1.65K reads
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Worry
... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
Worry leads to unnecessarily high levels of stress and anxiety and is a potentially tragic waste of time and energy.
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Facing uncomfortable emotions
When you find yourself worrying, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Just feel those emotions and notice them without thinking about them. Stay in the present instead of jumping into the future.
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1.6K reads
Worry and bad problem-solving
Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any res...
366
2.01K reads
Worry is like junk food
Just like the body craves calories, the mind craves control. In fact, we can fool our minds into thinking we’re actually solving a problem by running it over and over and over again in our minds. And to make things worse, like junk food, worry also happens to be constantl...
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1.71K reads
It's ok to feel helpless
Worry is our attempt to out-run helplessness. But to stop worrying so much, there’s really only one way out: Acceptance.
Specifically, in order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of con...
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1.62K reads
Worry ‘tastes’ good
- Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
- Like the body craves calories, the mind craves control. When faced with a fearful situation that we can’t ...
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2.43K reads
How to cure worry
In order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.
When you worry, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Be willing to just feel a...
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2.37K reads
Mindfulness is a great exercise
... for learning to accept how we feel and break the habit of worry.
Notice little fragments of worry here and there. Notice yourself being pulled by years of habit to start thinking and worrying. Then choose something different. Choose to stay with the emotion, even if it...
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1.82K reads
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MORE LIKE THIS
Worry ‘tastes’ good
- Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
- Like the body craves calories, the mind craves control. When faced with a fearful situation that we can’t ...
Being concerned
Watching the news makes us feel like we’re doing something when we’re not.
We feel bad ignoring the bad stuff that happens in the world. So we keep watching: Because watching disasters unfold, even while we do nothing, at least feels a little more compassionate than switching off.
Why we do the opposite of what we are supposed to do
We hate the feeling of being bossed around, even when doing as we’re told is good for us.
Psychological reactance is our knee-jerk negative reaction to being told what to do.
Based on research, almost everyone has this mental reflex against being told what to do, esp...
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