The illusion that we are taking action - Deepstash

The illusion that we are taking action

Worry briefly feels good, especially compared to the alternative—doing nothing and just feeling afraid. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.

We may not be able to actually do anything about a problem, but worrying about it makes us feel like we’re doing something.

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