5 Practical (and easy) ways to reduce stress
Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.
SIMILAR ARTICLES & IDEAS:
With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.
Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.
Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.
The fear of rejection is ingrained in us.
Overcome this by understanding that people want to know you listen to their ideas and concerns. Your team will appreciate knowing you will ...
You are able to rise above this fear. We all want to feel that we can be promoted and rewarded in a company.
Ask yourself: What does my boss’s boss want and need? How can I contribute with my skills, expertise and results?
It's a human trait to seek the attention and praise of others.
When you genuinely find something to like in others, they usually respond in kind. Be friendly to everyone. Be confident you are a likable person.