5 Practical (and easy) ways to reduce stress - Deepstash

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5 Practical (and easy) ways to reduce stress

draudreyt.com

How your body responds to stress

Stress is best defined as an emotional and physical state where the body is getting ready for the "fight or flight" response.

During the fight or flight response the body releases adrenaline, experiences palpitations and increased sweating that lasts until the perceive...

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Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.

  • Becoming aware of what triggers a stress response can help us avoid or deal with them.
  • Look after your body ...

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  • Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
  • Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
  • Practice mindful...

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