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How I ranked 1st at Cambridge University - The Essay Memorisation Framework - Ali Abdaal
The Retrospective Revision Timetable
This is the last step towards effective memorization and it involves systematic spaced repetition. You can do it by using a retrospective timetable.
This technique involves creating a spreadsheet that starts with a list of subjects, topics or essays that you have put together and then inputting the dates on which you study those areas as well as color code the system to provide a visual representation as to which areas we might need to cover again.This method will give you an image of your progress and an overview of how well you know your essays.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Deciding to see a therapist
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Going through a big change
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Repeating unhealthy patterns
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
The Stress We Encounter Daily
A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.
Our current lifestyles provide us with above-average ...
Maladaptation
The long-term effect of chronic stress is described as allostatic load. This is a fairly common form of chronic stress response of the body if it isn’t completely destroyed.
Prolonged stress makes the mind and body function in a different, sub-optimal way called maladaptation.
Pseudo Work And Stress
Many professionals have reported epidemic levels of burnout due to an abundance of stress-inducing activities that are not productive or necessary.
Chronic stress and burnout also result in errors, accidents, disability and even death.
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Key Ideas
"One of the reasons we love the seaside is that so many things invite us into the present moment: the sound ..."
Mark Coleman
How To Be Mindful At The Beach
- Open up all of your senses: hearing, seeing, smelling, taste and touch.
- Rest on the sand and relax your body of any physical tension.
- Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.
- Take a walk with your feet in the water. Feel the various textures of the sand as the waves soak into it.
- Each time you inhale, smell the salty, fragrant air.
- Take time to contemplate the horizon and take in the vastness of the seascape.