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How I ranked 1st at Cambridge University - The Essay Memorisation Framework - Ali Abdaal
This is the last step towards effective memorization and it involves systematic spaced repetition. You can do it by using a retrospective timetable.
This technique involves creating a spreadsheet that starts with a list of subjects, topics or essays that you have put together and then inputting the dates on which you study those areas as well as color code the system to provide a visual representation as to which areas we might need to cover again.This method will give you an image of your progress and an overview of how well you know your essays.
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Key Ideas
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or...
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.
Our current lifestyles provide us with above-average ...
The long-term effect of chronic stress is described as allostatic load. This is a fairly common form of chronic stress response of the body if it isn’t completely destroyed.
Prolonged stress makes the mind and body function in a different, sub-optimal way called maladaptation.
Many professionals have reported epidemic levels of burnout due to an abundance of stress-inducing activities that are not productive or necessary.
Chronic stress and burnout also result in errors, accidents, disability and even death.
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Key Ideas
"One of the reasons we love the seaside is that so many things invite us into the present moment: the sound ..."