This is an umbrella term that includes everything from vitamins and minerals to botanicals and biosimilar products.
For the most part, though, people use "supplement" to refer to an individual vitamin or mineral preparation or a multivitamin.
MORE IDEAS FROM THE ARTICLE
Supplements prescribed by a doctor are helpful for people with certain medical issues.
Supplements can play an important role in some high-risk groups: adults diagnosed with osteoporosis, people with Crohn's disease or celiac disease, people with vitamin B12 deficiency, etc. Otherwise, it's best to get your vitamins and minerals from food and not a pill.
More than 90,000 products generate about $30 billion every year in the United States.
But even though supplements are popular, there is limited evidence that they offer any significant health benefits - the health benefits are negligible or nonexistent for the average, healthy person.
Supplements are never a substitute for a balanced, healthful diet.
And they can be a distraction from healthy lifestyle practices that confer much greater benefits.
About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.
These pills claim to enhance memory, attention and focus, protecting against Dementia or Alzheimer’s disease, but offer no proof of effectiveness or safety.
The supplement industry is huge. In 2016, the global nutritional supplement sector turned over an estimated $132.8 billion. By 2022, some experts predict that this figure will exceed $220 billion.
According to the National Health and Nutrition Examination Survey, in 2011–2012, 52%Trusted Source of adults in the United States reported using some kind of supplement. Almost 1 in 3 people (31%) took multivitamins.
❤️ Brainstash Inc.