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Laila

@lai65

The Reality Behind Supplements

Studies demonstrate that multivitamins don't improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health benefits of probiotics are wildly exaggerated, and taking antioxidants like beta carotene and vitamin E might even kill you faster.

And thanks to lax regulation supplement makers don't need to prove their products' content, effectiveness or safety before commercializing it. 

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Come on, people: stop wasting your money on dietary supplements

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