Vitamin Supplements - Deepstash
How to Cope With Intrusive Thoughts

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How to Cope With Intrusive Thoughts

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Vitamin Supplements

Vitamin Supplements

Common knowledge tells us that Vitamin C boosts our system's ability to fight the common cold, but extensive studies debunked this as well. 

Vitamins aren’t really beneficial for our bodies unless we are deficient in them. Only Vitamin D is beneficial to be taken as a supplement form if we are not able to get it from the sun due to some reason.

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The Stuff That Does Work

Basic lifestyle adjustments to suit the ongoing pandemic: Social distancing, covering your face with a mask, and staying at home at all times, will work.

The time-tested approaches to improving our well being, like getting enough sleep, exercising regularly, not taking stress and eatin...

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The Symptomatic Treatment

While over-the-counter medicines provide us with a so-called ‘relief’ by suppressing our fever, runny nose and other ‘symptoms’, these are in fact necessary for the body to get well. The symptoms we want to be stopped are not our enemy:

  • The mucus is helping flush out ...

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False Remedies

False Remedies

Much like a hundred years ago when Spanish Flu killed millions, questionable medicinal concoctions and folk remedies have surfaced across the world, claiming to boost the immune system.

Social media is super quick to spread nutritional advice, home remedies, and bizarre ideas. Some are ...

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500 reads

Bizarre Claims

Bizarre Claims

  • Antioxidant pills do kill bacteria and viruses but also damage healthy cells, leading to wearing out of the immune system and even cancer. No study so far has given compelling results in favor of antioxidants boosting the immune system or treating viral infections.
  • Stuff wi...

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799 reads

Immunity-Boosting Is A Myth

Pills, superfoods, and other wellness habits do not boost our immunity as the 'symptoms' which we get when infected are in fact measures taken by our immune system to respond to the foreign pathogen.

Many allergies that people have are a misguided response from the immune system that treat...

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427 reads

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"It is health that is real wealth and not pieces of gold and silver." - Gandhi

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Allergies And The Lack of Vitamin D

Lack of Vitamin D is playing havoc to the development of our immunoregulatory systems. The more we stay indoors, the less sun we get in our bodies, making it produce less of Vitamin D.

We also get allergic to the sun and apply sunscreens, which many studies point out are not as helpful as ...

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