Vitamin Supplements
Common knowledge tells us that Vitamin C boosts our system's ability to fight the common cold, but extensive studies debunked this as well.
Vitamins aren’t really beneficial for our bodies unless we are deficient in them. Only Vitamin D is beneficial to be taken as a supplement form if we are not able to get it from the sun due to some reason.
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Lack of Vitamin D is playing havoc to the development of our immunoregulatory systems. The more we stay indoors, the less sun we get in our bodies, making it produce less of Vitamin D.
We also get allergic to the sun and apply sunscreens, which many studies point out are not as helpful as ...
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