Focus

1. If we do it, we get better: we don't get many guarantees in life, but this is one of them. My clients get better if they listen to me, they don't if they do nothing.
2. We get better faster: you will get more efficient at the process of getting better. We recognize th...

You have over-committed and have no time left. Even if you have time, you sometimes don't see the point in spending time on those tasks.

Typical behaviours:

• You're multitasking.
• You get about 70% done off your en...

Zen spirituality is to be in the moment and do only what you are doing without giving in to fleeting thoughts.

When a human is so self-controlled, that he cannot let go of himself, he dithers or wobbles between opposites. The effort to remain “good” or “happy” necessitates such stren...