Of Zen And Focus

Zen spirituality is to be in the moment and do only what you are doing without giving in to fleeting thoughts.

When a human is so self-controlled, that he cannot let go of himself, he dithers or wobbles between opposites. The effort to remain “good” or “happy” necessitates such strenuous balancing that it will surely induce mania and anxiety.

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The Way of Zen by Alan Watts: Summary, Notes, and Lessons - Nat Eliason

The Way of Zen by Alan Watts: Summary, Notes, and Lessons - Nat Eliason

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