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Our Working Memory
The limited amount of load we can take on our working memory, which functions like computer RAM, is called the cognitive load.
Miller's Law states that we need to limit our cognitive loads and hold on to approximately seven number of objects at a given time.
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Balancing Our Mental Effort
To increase our learning performance, we need to balance our cognitive load. It helps to understand what the three types of cognitive loads are:
- Intrinsic cognitive Load: The inner load we feel when we are calculating something complex. This is a fixed load on the br...
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Tools To Manage The Cognitive Load
- Grouping or chunking of various pieces of information into different sections, making them easier to retrieve and remember.
- Making mind maps or process maps, and also thinking in maps making constructive associations and flow-charts.
- Clear...
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Balancing Our Mental Effort
To increase our learning performance, we need to balance our cognitive load. It helps to understand what the three types of cognitive loads are:
- Intrinsic cognitive Load: The inner load we feel when we are calculating something complex. This is a fixed load on the br...
Overthinking lowers your performance
Our working memory is what allows us to focus on the information we need to get things done at the moment we’re doing them. It is also in limited supply. You can think of it like our brain’s computer memory. Once it’s used up, nothing more can fit in.
When you overanalyze ...
Attention and Effort
- Our brain have a very limited attenion buffer. Our System Two can't give more than he has. We need to prioritize it's tasks to make it work efficiently.
- We will use the minimal effort law, thinking as little as possible, unless we act on it ...
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