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Happiness hacks: How to boost hormones like serotonin and dopamine in everyday life
Raising Oxytocin Levels
Oxytocin is also called the "love" hormone and is associated with how people bond and trust one another. It explains why you feel happy to cuddle with your pets. It also helps parents bond with their newborn.
How to boost it: You can boost oxytocin by being physically or emotionally close with others that you trust. Reach out to a friend or contact you want to know better.
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Key Ideas
Happiness Is Not Like Instant Coffee
Happiness is a slow burn, something existentially different from the various feel-good ‘rewards’ that most of us believe to be happiness, and are therefore addicted to.
With many of us who ...
Types Of Happy Hormones: Endocannabinoids
People who exercise regularly feel a certain bliss post-workout. It is a state of happiness that comes from the release of endocannabinoids after the body has pushed itself harder than normal.
Runners experience this state of ‘high’ after they complete a good run.
Types Of Happy Hormones: Dopamine
Also known as the ‘reward’ high, it is a happy chemical released in the brain as a reward for anything that is pleasurable. It is a short-lived feeling that goes as soon as it comes.
The plus side is that it is also felt when we achieve any goal, or even when we simply tick a box in our to-do list.
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Key Ideas
What creates happiness in the brain
Happiness as a choice
Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.
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Key Ideas
Dopamine Explained
We all seek happiness, and there is a scientific way we can find it.
Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.
Happiness Centre: Dopamine
Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:
- Lose Weight
- Fight against Depression
- Be Motivated
- Improve our Memory
- Feel Happy
- Stay mentally strong
- Reduce bad habits
- Increase Feelings of contentment
How Dopamine Works
The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.