Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Raising Oxytocin Levels
Oxytocin is also called the "love" hormone and is associated with how people bond and trust one another. It explains why you feel happy to cuddle with your pets. It also helps parents bond with their newborn.
How to boost it: You can boost oxytocin by being physically or emotionally close with others that you trust. Reach out to a friend or contact you want to know better.
3.23K
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Hormones that makes you feel happy
There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.
Understanding these chemicals and how they work can help you figure out ways to feel better during a stressful time.
3.17K
20.1K reads
Boosting Serotonin
Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.
How to boost it: Confidence increases serotonin. One w...
3.43K
12.2K reads
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
3.5K
13.6K reads
Generating Endorphins
Endorphines are linked with exercise. They function as natural painkillers that help minimize pain and maximize pleasure, explaining why an athlete may be able to push through a race with an injury that they don't notice until later.
How to boo...
3.3K
12.2K reads
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Dismissive Or Avoidant Attachment Style
- Many people find it uncomfortable to trust the other person or to get too emotionally close.
- They are self-sufficient and do not need emotional intimacy.
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Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
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