Stages of the Change Model - Deepstash
Stages of the Change Model

Stages of the Change Model

The best-known approach to change is the Stages of Change or Transtheoretical Model, that was introduced in the 1970s as a way to help people quit smoking.

In this model, change happens slowly, and relapses are an inevitable part of the process. It has 6 stages:

  1. Precontemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
  6. Relapse.

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