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The Stages of Change

The Stages of Change

  1. Precontemplation: Not ready. Not now.
  2. Contemplation: Maybe soon — thinking about it.
  3. Preparation: Ready, taking small steps.
  4. Action: Doing the healthy behavior.
  5. Maintenance: Keeping on.
  6. Termination: Change fully integrated. Not going back.

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Pre-Contemplation

In this stage of change, individuals are aware of the behavioral change they desire; however, they have no conscious intention of altering their behavior. They may be strongly influenced by pressure from others who are aware of their problems.

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