The best-known approach to change is the Stages of Change or Transtheoretical Model, that was introduced in the 1970s as a way to help people quit smoking.

In this model, change happens slowly, and relapses are an inevitable part of the process. It has 6 stages:

Taking action means putting in the work, even when it’s hard. It means facing challenges head-on and pushing through obstacles. It means not just talking about change, but actively pursuing it.

So if you’re taking concrete steps towards your goals, no matter how small, give yourself a pat o...

Always remember that - 

Luck = Preparation + Attitude + Opportunity + Action

Now - 

• Identify the one area of life you’re struggling most with and start journaling all the things you’re grateful for about it.
• Identify and assess an area of life you w...