The Stages of Change - Deepstash
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The Stages of Change

The Stages of Change

  1. Precontemplation: Not ready. Not now.
  2. Contemplation: Maybe soon — thinking about it.
  3. Preparation: Ready, taking small steps.
  4. Action: Doing the healthy behavior.
  5. Maintenance: Keeping on.
  6. Termination: Change fully integrated. Not going back.

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Taking a break from social to develop myself.

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Stages of the Change Model

Stages of the Change Model

The best-known approach to change is the Stages of Change or Transtheoretical Model, that was introduced in the 1970s as a way to help people quit smoking.

In this model, change happens slowly, and relapses are an inevitable part of the process. It has 6 stages:

    <p>Taking action means putting...

    Taking action means putting in the work, even when it’s hard. It means facing challenges head-on and pushing through obstacles. It means not just talking about change, but actively pursuing it.

    So if you’re taking concrete steps towards your goals, no matter how small, give yourself a pat o...

    Choices

    Choices

    Always remember that - 

    Luck = Preparation + Attitude + Opportunity + Action

    Now - 

    • Identify the one area of life you’re struggling most with and start journaling all the things you’re grateful for about it.
    • Identify and assess an area of life you w...

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