The 10 Foundational Practices for a Good Life | Scott H Young
Ensure that you speak with someone who is ahead of you in at least one dimension of their life, once per week. If you're working on your health, have a conversation with the person who is fit at the gym.
The biggest mistake we can make with self-improvement is to be too introverted.
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One practice of having a good life is to have regular conversations with people smarter than you or at least a bit ahead in some areas of life you care about.
Yet this prac...
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while white noise wasn't found to have the same impact.
For any focused work session, we should prevent the distractions we can control.
It is often unhelpful to hear that the perfect routine is the one you can stick to to help you reach your goals. As everyone is different in personality, constraints, and preferences, the ideal met...
To perfect your studying routine, look at your current routine, and see what's missing. For example: