Sticking to a healthy lifestyle - Deepstash
Sticking to a healthy lifestyle

Sticking to a healthy lifestyle

Staying in shape is mostly about program compliance.

It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it. 

And most people have trouble doing that.

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lau_w

Healthy mind in a heathy body is a motto I live by.

The idea is part of this collection:

How To Live A Long Life

Learn more about personaldevelopment with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

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