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It might seem like a simple matter of self-control. But it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place.
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Successful dieters usually declare certain foods to be completely out of bounds, or allowed only during occasional designated cheat meals, rather than expecting themselves to eat everything in moderation.
Counterintuitively, you’d be better off viewing photos of junk food, instead of healthy food, because viewing the photos induces satiety, decreasing the desire for and enjoyment of foods of the type shown in the photos.
Staying in shape is mostly about program compliance.
It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it.
And most people have trouble doing that.
Healthy mind in a heathy body is a motto I live by.
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People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve highe...
We give in to temptations due to our emotions winning over logic, as indulgence offers us temporary relief.
Create a list, with clear reasons for staying under control and all the ways you will be better if you don't give in to temptation. Keep the list at hand and read it out whenever you...
You will find as you journey through life there are people out there who think they know what’s best for you. So they will attempt to control, manipulate, and influence you toward their agenda.
Don’t let them do it.
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