Maybe you’re feeling down on yourself or you’re feeling... - Deepstash

Maybe you’re feeling down on yourself or you’re feeling lonely because haven’t been on a date for a long time. Then try giving back! Volunteer at a homeless shelter or a center for abused women. It always feels good to help others. The more you help others, the better you’ll feel about yourself. And it will also help you not focus on what you “don’t have” quite as much.

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Let’s let go of the myth that you have to spend to give:

Let’s let go of the myth that you have to spend to give:

  • Gift your family with some small experiences, such as caroling, baking, watching It’s a Wonderful Life;
  • Volunteer as a family at a homeless shelter.
  • Make meaningful gifts. A video of memories. A scrapbook.
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Regular exercise can be as effective as medication for relieving depression symptoms and prevents a relapse.

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Be honest

If you don’t know how someone feels, let them know that you haven’t been there before, but you’ll try to put yourself in their shoes to help as best you can.

Also, don’t be afraid to let them know you don’t have anything to say. You can still be an ear, take some time to think about it...

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