Curated from: mindful.org
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The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.
Even the name itself invites the body and the mind to calm down and alleviate any stresses with the heart. Before practicing this method you must first find a comfortable position for your body and practice long deep breaths to soothe your mind.
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"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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