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Morning routine
This morning routine is comprised of four parts:
- Meditation
- Journaling
- Setting priorities
- Movement/exercise
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Andrew Huberman's Energizing Morning Routine
Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:
Improve Your Morning Routine
You can follow the 3 simple rule to improve your morning routine -
- Don’t Look at Your Phone: in the first 2 hours of your day.
- Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
- Integrat...
The Morning Routine
Creating a morning routine is a game-changer for your passion project.
With a clear, distraction-free mind, you can work on your passion for 30 to 60 minutes in the morning, maybe just one step of work, providing you with a great start of the day.
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