The Magic of a Fresh Start : zen habits - Deepstash

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The Magic of a Fresh Start : zen habits

zenhabits.net

Disruption of Progress

Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.

Disruption is the biggest obstacle to overcome bu...

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A fresh start allows us to let go of what's happened in the past and just be present for ourselves at the moment. It allows us to learn from our failures and gives us the opportunity to do better, to be better, and to grow past the difficulties.

We are allowed to...

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