How muscle maintenance affects longevity - Deepstash

How muscle maintenance affects longevity

Muscle maintenance is vital to ensure healthy ageing.

In research with mice, researchers found that aerobic exercise changed how the animals consumed oxygen, metabolised sugar, and how tired they were when they weren't exercising. The mice were leaner and had fewer signs of inflammation.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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