Doctors Tell Us How Hiking Can Change Our Brains - Deepstash

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Doctors Tell Us How Hiking Can Change Our Brains

lifehack.org

Hiking in nature and mental health

Our world is becoming more and more urban and urbanization is linked to depression and other forms of mental illness. Visibly, simply removing us from an urban environment to spend time outdoors where there are fewer mental stressors, less noise, and fewer distractions can be advantageous for our...

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Nature prescriptions

Doctors are starting to write “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression. Plus, nature prescriptions are becoming more accepted by traditional health care providers as more research shows the benefits of exercising and spen...

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Getting started with hiking

Hiking is one of the easiest and least-expensive sports to get involved in, and it’s fun and beneficial for the whole family. If you’re just getting started, don’t plan a Colorado 14er or to hike the Appalachian Trail. You can start small. Check out local short hiking trails and work your way up ...

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It is quite obvious that we will be most comfortable at the place we originated and we finally take abode, i.e. nature.

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