Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Inflammation in our bodies
Inflammation in a natural process in our body’s defence mechanism and helps repair tissues and kill bacteria.
Smoking, drinking, inactivity and overeating can cause long-term (chronic) inflammation in the body, which results in tissue damage, leading to many lifestyle diseases like diabetes and even cancer.
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Positive Neuroticism: Inflamed Feelings
A study shows that healthy neurotics who are also disciplined and organized have reduced levels of inflammation.
They also tend to stick to regimes and plans for improving their health, like doing regular exercise and not indulging in drinking or smoking often.
82
503 reads
Neurotic In A Good Way
Various new studies outline the benefits of being borderline neurotic, where the worry is coupled with motivation to be disciplined and organized, and taking extra self-care.
Neurotic people have anxiety issues, Obsessive compulsive disorders (OCD) and take too much stres...
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734 reads
Neurotics In A Crisis
- The bumper crop of stress and anxiety in 2020 seems to be handled well by many neurotic personalities according to new research.
- As many people felt powerless and confused during the lockdown months, people with neurotic behaviour were controlled, vigilant, and coped up better than...
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474 reads
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Effects Of Bad Diet
An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.
When people take antibiotics, they experience a lot of problems like diarrhea, as the natural bacteria in our gu...
Bizarre Claims
- Antioxidant pills do kill bacteria and viruses but also damage healthy cells, leading to wearing out of the immune system and even cancer. No study so far has given compelling results in favor of antioxidants boosting the immune system or treating viral infections.
- Stuff wi...
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