Which of these time traps is eating up all your time? |
SIMILAR ARTICLES & IDEAS:
Normally, people who are busy and stressed out on constant work, eradicate their work-life balance by bringing work home or worrying about unfinished work too much, leading to stress.
When we are having a narrow cognitive bandwidth, it can help us hyper-focus but is also harmful.
Tunnelling can lead us to focus on the urgent but not so important tasks immediately in front of us, which at the end of the day isn't very productive.
Email is the perfect addictive slot machine of our attention.
Our brain craves something new and likes being interrupted with some notification rather than focusing on one task continuously.
Email is pseudo work masquerading as real work and is not productive if handled all the time.
Many people think they work more hours than they actually do, leading to a mistaken belief that they are busier than they really are, something called the busyness delusion.
You can increase the time perception by:
People having a high perception of time have a ‘cockpit’ view of their time schedule and are able to set aside more time for leisure, and to be able to contemplate and reflect.
Similar to a financial plan or a budget, the time schedule is not to restrict one’s day, but to support and enhance productivity during the day while ensuring there is ample time for the other areas of life.
'Inbox Zero' is a concept introduced by Merlin Mann, a way to handle your email by processing them to zero.
This is achieved by taking appropriate actions like filing, noting or replying, to ...
The never-ending quest for personal productivity has spawned countless apps on the Smartphone App stores, and many bestseller books.
Personal Productivity has branched out in the field of dating, hotel stays, parenting and even eating.
The people who implemented the 'Inbox Zero; method ended up getting more emails as they were replying to all their emails, with increased activity.
They also paradoxically started checking the inbox more often.
The anxiety levels increased by applying hyper-productivity.