Habit Memory: Strict Discipline May Not Be Good - Deepstash

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Why the Stressed Brain Falls Back on Old Habits

Habit Memory: Strict Discipline May Not Be Good

Our habit memories are mostly rigid and inflexible, so it can be a challenge when the changing environment and circumstances require a corresponding alteration in behaviour.

If a person is strictly adhering to their personal routines and habits, change can come as a shock, and also lead to many mental health issues like eating disorders, depression and anxiety disorders.

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