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Is Coffee Making Your Anxiety Worse?

Jolts of energy from caffeine

The explanation behind the surge of energy you get from drinking coffee is: caffeine blocks the receptors that are meant to be for adenosine.

Adenosine plays a number of bodily functions, but during our bodies' waking hours it builds up in the receptors which causes us to feel sleepy and less alert. So, when we intake caffeinated drinks, the caffeine blocks the receptors that are meant for the adenosine to build up and also could trigger the release of adrenaline.

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How Coffee Affects Us
  • When we have coffee, it gets absorbed in our gut as well as in our bloodstream. As the chemical is soluble in water and fat both, it can easily enter the brain.
  • Adenosine, a molecule present in our brain which is remarkably similar to caffeine, is responsible for a feeling of tiredness.
  • Caffeine acts like a doppelganger and is able to fit in the receptors that adenosine fits, preventing any tiredness to occur for a few hours.
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