"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest."
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The impact of opportunity cost on personal and professional life
Evaluating the benefits and drawbacks of different choices
Understanding the concept of opportunity cost
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Human history is complicated and messy, and cannot be tracked fully with a DNA test.
DNA ancestry tests aren't completely linked to the heritage. There can be some ancestors from which we haven't inherited any DNA.
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
Morning is a time of the day that we need to be alive, awake and practice mindfulness.
Get away from all your distractions in the morning and take a deep breath, reconnecting with the immediate environment and breathing in the morning air.
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